by Franko | Oct 1, 2024 | Bible study for ADD/ADHD, The Thinking Process, Uncategorized
The third effective strategy I use to manage my ADD is practicing breathing techniques. Engaging in focused breathing helps me relax and organize my thoughts. I discovered this method from Wim Hof, although I have modified the ending of his techniques to suit my needs... by Franko | Sep 30, 2024 | Bible study for ADD/ADHD, The Thinking Process, Uncategorized
This is the second strategy that I employ, which significantly aids in managing my ADD. Each morning, I begin my day with a warm shower for several minutes, followed by a cold water rinse. Initially, I was skeptical about this approach and thought I would never try... by Franko | Sep 29, 2024 | Bible study for ADD/ADHD, The Thinking Process, Uncategorized
Three Things You Can Do For ADHD/ADD Understanding the importance of mindfulness and meditation can greatly benefit individuals, especially those with ADD. Mindfulness refers to the practice of being still and present, while meditation involves prayer and... 
by Franko | Apr 10, 2022 | The Thinking Process
Today ADD & ADHD have trouble controlling their emotions and behaviors. Check out our “How To Control Impulses” blog here What is ADD ? Attention Deficit Disorder (ADD) is not as widely used as it once was, because it is now considered a lower subtype... 
by Franko | Apr 7, 2022 | The Thinking Process
There are many different ways to approach dealing with Attention Deficit Hyperactivity Disorder (A.D.H.D.) as a person over 50 years of age. Some people find that medication is the best solution for them, while others find that lifestyle changes or therapy are more... 
by Franko | Apr 7, 2022 | Bible study for ADD/ADHD, The Thinking Process
ADD/ADHD anger is a type of anger that is specific to those with ADD or ADHD. It can be difficult to identify, but there are some telltale signs that can help you determine if you are experiencing it. ADD/ADHD people get angry frequently and quickly. Frustrations and...