ADD/ADHD anger is a type of anger that is specific to those with ADD or ADHD. It can be difficult to identify, but there are some telltale signs that can help you determine if you are experiencing it. ADD/ADHD people get angry frequently and quickly. Frustrations and disappointments occur in every life. It is true that everyone gets angry. A temper display is a protective covering for feelings of helplessness and vulnerability it may happen when you don’t get something you badly want or are hurt or startled. 

People who are sensitive often use their sensitivity as a way to protect themselves from getting hurt. If someone is not meeting their basic needs, these people may react angrily in order to avoid feeling neglected.

What is ADD/ADHD Anger?

People with ADD/ADHD are often impulsive, which can often lead to anger that is explosive and destructive.

What are the Signs of ADD/ADHD Anger?

There are some specific signs that can help you determine if you are experiencing ADD/ADHD anger. These signs include: feeling overwhelmed and stressed out, having a hard time controlling your emotions, feeling like you can’t get a break, being irritable and easily angered, and having trouble focusing on anything else. If any of these symptoms are present, it may be worth considering whether you are dealing with ADD/ADHD anger.

How to Deal with ADD/ADHD Anger?

If you are experiencing anger when you have ADD/ADHD, it is important to understand that this anger is not your fault. It can be hard to deal with anger when you have ADD/ADHD because it feels like something that is out of your control. However, it is important to remember that you are not alone in this struggle and there are ways to manage and cope with your anger. One way to start is by talking about your feelings with a trusted friend or family member. This can help you feel understood and supported, which can help reduce the intensity of your anger. Additionally, finding ways to exercise and relax can also help reduce the intensity of your anger. Finally, it is important to remember that angry behavior does not always

If you are able to identify the thoughts and feelings that are fueling your anger, it can be easier to control it.

There are a few things that you can do to manage your anger when you have ADD/ADHD. First, it is important to understand that anger is a normal reaction to stress and frustration. However, when anger becomes out of control or overwhelming, it can be difficult to deal with. One way to help manage your anger is by talking about your feelings with a trusted friend or family member. This can help you feel understood and supported, which can help reduce the intensity of your anger. Additionally, finding ways to exercise and relax can also help reduce the intensity of your anger. Finally, it is important to remember that angry behavior does not always reflect on you in a positive light. Sometimes people with ADD/ADHD lash out in anger because they feel like they have no other option. However, this does not mean that you are a bad person or that you are incapable of controlling yourself.

A sailor needs to understand the weather signs in order to charge their course.

A sailor knows the waters in which he is sailing, understands what route to take, and sails his boat so it doesn’t run into any undercover rocks or land reservoirs.

They need to be aware of the storms and paths in order to avoid them or have a plan for charting their course through them. I think one of the best ways of understanding your anger is by keeping a journal. Start writing down the things that make you angry, keep track of how you feel and how you react in situations, and eventually you’ll start to understand what are the beginning signs that lead up to when you become angry. And finally, learning how to control your reactions will help keep you safe during these storms. If you are able to identify the thoughts and feelings that are fueling your anger, it can be easier to control it.

I feel angry a lot. I get really frustrated and then it turns into this huge anger explosion where everything is just really off-balance for me. It’s hard to control, and it definitely doesn’t help my situation at all.

 Some Questions to ask yourself while journaling.

1. What happened?

2. The intensity of the anger.

3. Interpretation of what happened based on the underlying emotion.

4. The underlying emotion

Keeping a journal can help you better understand yourself, why you get angry, and the things you can do to stop it.

After you have been keeping a journal for some time, you will eventually start to understand your anger better. One of the best ways to deal with your anger once you understand it is to set your mornings off with the mindset of controlling it. Every morning spend about 10 or 15 minutes setting your mind and how you want to spend the rest of your day.

• Identify the triggers that set you off.

• Understand why those triggers matter to you.

• Decide what you will do about the trigger(s).

One way to deal with anger is to take some time for yourself. This means setting aside time each day to relax and de-stress. This may include reading a book, taking a walk outdoors, or spending time with friends and family. It also helps to have rituals or routines that help you calm down and relax. For example, maybe you enjoy listening to calming music before bedtime or taking a hot bath before dinner.

When anger is out of control, it can lead to destructive behaviors. It is important to understand that anger is a natural emotion, but it should not be uncontrolled. When anger starts to take over, there are some things you can do to regain control.

1. Recognize when you are feeling angry and take a few deep breaths

2. Identify the thoughts that are fueling your anger

3. Consider what would make you feel better (ie: exercise, spending time with friends/family)

4. Talk about your feelings with someone who will listen without judgment

Another

Conclusion: ADD/ADHD anger can be difficult to deal with, but there are ways to manage it and get through it. If you are experiencing any of the signs listed in this article, seek out help from a professional therapist.