Today ADD & ADHD have trouble controlling their emotions and behaviors.
Check out our “How To Control Impulses” blog here
What is ADD ?
Attention Deficit Disorder (ADD) is not as widely used as it once was, because it is now considered a lower subtype of the disorder of ADHD.
There is no longer a clear distinction between ADHD and its subtypes, according to the DSM-5.
All three are considered forms of attention deficit disorder, which is characterized by problems with focus and hyperactivity.
However, people with ADHD often experience different symptoms depending on their subtype.
Girls and women typically have a quieter form of the condition that’s often misunderstood and undiagnosed.
What is ADHD? ( Attention Deficit Disorder )
ADHD is the preferred medical term for a biologically based neurological condition that was once called ADD. It falls into one of three quantifying subtypes:
A. Primarily inattentive.
B. Primarily hyperactive-impulsive.
C. Or combined.
There is no definitive answer to this question as there are no agreed-upon diagnostic criteria for ADHD.
However, generally speaking, people with ADHD have difficulty focusing their attention and controlling their impulses.
This can make it difficult for them to complete tasks efficiently, stay on task in school or work, or resist temptation.
But here are some of the known behavioral symptoms.
1. Short attention span for routine tasks.
2. Easily distracted, and given to daydreaming.
3. Difficult to follow through on projects.
4. Poor internal supervision or judgment, given to impulsivity.
These symptoms in children do not usually show up until they are pushed to get a hold of their life and get organized.
And us adults dealing with the problem all our lives have a difficult time getting organized, staying focused, and completing tasks.
What Causes ADHD?
There is no one definitive answer to this question, as the cause of ADHD is still unknown. However, a number of factors may contribute to the development of ADHD, including genetics, environmental factors (such as exposure to toxins or violence), and brain chemistry abnormalities.
Some Way To Dealing With ADHD.
Living with ADHD can be difficult. Everyday tasks can feel like a monumental challenge. But with the right tools and strategies, you can overcome any obstacle.
In this article, we will share some tips to help you cope with ADHD.
If you are looking for a solution to your ADHD, it’s important to remember that the best way to manage your symptoms is to address the root causes.
This is how you can achieve a long-term cure for your ADHD. One thing that I have found, is to try and find a solution to the problem that is natural, something that you can do that you can naturally remember.
When I was at work, I have to set up the way I work which is natural for me. An organized way of doing something natural for me.
I realize I am very good at repetition, so once I have established a system that is natural for me to flow I can repeat it. So finding your natural rhythm may be different from someone else.
I found at least when I do something that seems to be in a good flow, I can remember it.
1. Keep a diary of your ADHD symptoms.
Recording the frequency and intensity of your symptoms can be helpful.
Are you more forgetful or have a hard time staying on task?
How often do your symptoms affect your daily life? How often does your ADHD affect your friends and family?
2. Know your brain. Understanding how your brain works is an important step in recovery.
Some brain functions are not as quick as they used to be.
As an example, your brain may take longer to learn new skills. This can affect your ability to complete tasks, especially if you are dealing with ADHD symptoms daily.
3. Examine your thoughts you have written in the journal deeply.
If you are like most people, your ADHD symptoms can often be triggered by certain things or situations.
For example, you may feel anxious or stressed when you are in public.
You may also have difficulty concentrating when you are tired, hungry, or ill.
Knowing the things that set off your symptoms can help you to effectively plan your day.
4. Get organized. Your ADHD usually causes you to be disorganized.
This can lead to chaos and stress for those around you. By organizing your household and your schedule, you can help keep your life running smoothly.
I have to say this is a hard one for me, trying to keep a planner or some kind of notepad has always been hard for me. I have to be very disciplined to be organized.
I’ve tried leaving notes on my mirror in my bathroom, so when I wake up in the morning I can see things I need to do for that day, or a note just to remind me of something.
But the problem was I always will get used to the note and stopped looking at them.
So I had to find a different way, now I keep a small notebook on me at all times, I just write everything in it.
Whenever I feel lost on what to do, all my thoughts and things I need to do are in the book. I just open it and look at it.
But I have to remember to write the stuff in the notebook!
Sometimes I forget to jot down the things I need to, because I get lost in daydreaming for a period of time.
But this seems to be working for me as long as I write in it. Finding systems for yourself to be organized is one key to getting a better hold of your disorganization.
5. Be realistic. You may have unrealistic expectations about how long certain tasks will take you.
For example, it might take you 20 minutes to make a phone call. If you don’t have a realistic expectation, you may feel discouraged and frustrated.
6. Don’t let your ADHD control your emotions.
If you are feeling angry, frustrated, or anxious, it can be hard to keep your emotions in check.
You may feel like you are having a “bad day” or “bad week”. The best way to cope with your ADHD is to take a step back and evaluate the situation.
If it’s not something you can resolve right away, you can give yourself some time to calm down.
When you start to learn what makes you angry and how to recognize the signs, it can help you get better control over your anger.
I noticed that when I get frustrated, everything starts going wrong and I blow it up bigger than it should be. This can grow into anger. Now that I know this, I can learn to calm myself when I start getting frustrated and not let it expand into everything.
I am learning to control my anger more I do it. “Dealing With ADD/ADHD Temper Outburst” Blog
7. If you do have a bad day, don’t beat yourself up over it.
You may have ADHD symptoms every day. But it doesn’t have to be a bad day. You can choose to see things from a different perspective.
Try visualizing the situation. For example, if you feel like you are getting anxious, try to imagine that you are at a movie theater and you are waiting for the next show to start.
Sometimes when I think about other things in the world, children in third world countries that do not have much, is my bad day really that bad?
Often when I am feeling down or have a bad day I start to read “Foxes Book Of Martyrs” which puts my bad day into perspective.
Realizing what some people had to go through defending the faith can be eye-opening and change the way you look at your bad day.
8. Be kind to yourself. You may have trouble forgiving yourself for things that you cannot change.
I think as Christians, we have a tendency to overanalyze ourselves.
Because we want to live a Christian life, every one of our faults glares at us in our face, and we seem to beat ourselves with a hammer over it.
Being kind to ourselves and knowing that we are a work in progress, and learning to forgive ourselves because Jesus has.
Knowing that Jesus accepts us for who we are, faults and all should give us peace.
Conclusion:
While ADHD can be difficult to live with, there are ways to cope. Make sure you understand your condition and take the necessary steps to deal with it, including medication and therapy.